Weigh In record (no journal entry) for 21 January 2019
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85.7 kg
Lost so far: 13.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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3293 kcal
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Fat: 138.52g | Prot: 102.40g | Carbs: 407.23g.
Lunch: Sütlaç, Ciğer, İçli Köfte, Yoğurtlu Makarna. Dinner: Eker Kefir, Sütaş Meyveli Yoğurt, Kuru Pasta, Ülker Saklıköy Sütlü Kremalı. more...
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Gaining 0.1 kg a Week
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endersener's Weight History
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