Weigh In record (no journal entry) for 21 January 2019
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91 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1046 kcal
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Fat: 36.35g | Prot: 44.14g | Carbs: 138.93g.
Breakfast: Manteiga (com Sal), Spoleto Calabresa, Café com Leite Integral, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Máximo Feijão Carioca, Arroz Branco, Carne do Peito de Frango. Snacks/Other: Hortifruti Abacate. more...
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Losing 0.2 kg a Week
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Christina359's Weight History
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