Weigh In record (no journal entry) for 21 January 2019
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94.1 kg
Lost so far: 14.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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3198 kcal
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Fat: 109.09g | Prot: 155.32g | Carbs: 407.88g.
Breakfast: Mate Amargo, Cachamate Yerba Mate, Finlandia Queso Crema Light, Lia Galletitas Mediatarde, Herbalife Batido Nutricional Proteico (25g), Herbalife Batido. Lunch: Baggio Jugo de Naranja, Lia Galletitas Mediatarde, Menoyo Mostaza, Vinagre, Aceite de Girasol, Inca Arvejas, Zanahoria, Cebollas. Dinner: Lia Media Tarde, Mostaza, La Serenísima Queso Rallado, Arroz Amarillo, Hamburguesa Casera. Snacks/Other: Licuado de Banana, Pizza de Queso de Masa Delgada, Lario Bondiola, Lia Galletitas Mediatarde. more...
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5059 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 2 hours, Abdominal (Sit Ups) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MauGarcia1986's Weight History
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