Weigh In record (no journal entry) for 21 January 2019
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90.5 kg
Lost so far: 3.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1205 kcal
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Fat: 76.62g | Prot: 94.09g | Carbs: 42.70g.
Breakfast: Café (Infusão), Pão de Amêndoas, Sadia Peito de Peru Defumado (40g), Tirol Queijo Mussarela (18g). Lunch: Torta de Atum Low Carb, Andorinha Azeite de Oliva Extra Virgem, Cenouras, Vale Fértil Azeitonas Recheadas com Pimentão, Tomates, Alface Americana. Dinner: Fugini Molho de Tomate, Hortifruti Espaguete de Abobrinha , Coqueiro Atum Ralado em Molho de Tomate. Snacks/Other: Tirol Queijo Mussarela (18g), Pão de Amêndoas, Sadia Peito de Peru Defumado (40g). more...
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Losing 1.4 kg a Week
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lanyamarcelino's Weight History
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