Weigh In record (no journal entry) for 21 January 2019
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112.6 kg
Lost so far: 17.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1014 kcal
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Fat: 36.97g | Prot: 104.86g | Carbs: 51.09g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Naturdiet Chocolate Shake, Kaalikeitto. Dinner: Lidl Mozzarella, Kalkkunanliha. Snacks/Other: Naturdiet Chocolate Shake, Naturdiet Chocolate Shake. more...
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Gaining 1.1 kg a Week
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