Weigh In record (no journal entry) for 20 January 2019
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45.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1257 kcal
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Fat: 38.72g | Prot: 104.10g | Carbs: 127.61g.
Breakfast: Ого Отруби Ржаные, Мёд, Василева Слобода Жмых Льняной Пищевой, Level Up Протеин Миндаль, Эко Хлеб Хлеб Жито. Lunch: Квашеная Капуста, Эндакси Мука Гречневая, Яйцо. Dinner: Красное Яблоко, Творог 5%. Snacks/Other: Творог 5%, Красное Яблоко. more...
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steady weight
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