Weigh In record (no journal entry) for 21 January 2019
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70.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1013 kcal
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Fat: 31.77g | Prot: 65.45g | Carbs: 116.96g.
Breakfast: Granix Avena Instantánea, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. Lunch: Granix Galletas de Salvado, Huevo, Zanahoria, Tomate de Árbol, Cebollas, Pechuga de Pollo a la Plancha. Dinner: Huevo, Zanahoria, Tomate de Árbol, Cebollas. Snacks/Other: CasanCrem CasanCrem Light, Granix Galletas Salvado. more...
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1927 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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ElenaBenitez's Weight History
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