Weigh In record (no journal entry) for 21 January 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1705 kcal
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Fat: 63.33g | Prot: 120.61g | Carbs: 161.89g.
Breakfast: Forno Pietro Pane Croccante alla Segale con Semi di Zucca e Sesamo, Сыр Горгонзола, Хурма. Lunch: Jocca Fiocchi di Latte. Dinner: Соевый Соус, Морковь, Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира), Нут (Зрелые Семена, Консервы). Snacks/Other: OK Bio Bio Gallette con Semi di Chia, Activia Fibre - Quinoa e Semi, Myprotein BCAA. more...
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2036 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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podgurskaya's Weight History
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