Weigh In record (no journal entry) for 21 January 2019
|
81.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1669 kcal
|
Fat: 63.17g | Prot: 104.70g | Carbs: 169.70g.
Breakfast: Marilan Magic Toast, Batavo Iogurte Natural Desnatado, Ana Luiza Queijo tipo Cottage, Papayas, Mangos, Banana. Lunch: Extra Pão de Leite, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Desfrutti Grelhados Salmão. Dinner: Casa de Bolos Bolo de Fubá. Snacks/Other: Trio Pro30 Vit Cookies & Cream, Pullman Bolo de Laranja. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa_Silva's Weight History
|