Weigh In record (no journal entry) for 21 January 2019
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83.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1143 kcal
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Fat: 43.31g | Prot: 28.39g | Carbs: 170.02g.
Breakfast: Кофе с Молоком и Сахаром, Медовик. Lunch: Борщ, Хлеб Дарницкий, Борщ Украинский. Dinner: Жареное Яйцо, Ветчина, Салат Овощной с Маслом, Майонез, Песочное Печенье. Snacks/Other: Мандарины, Компот из Сухофруктов. more...
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Gaining 0.4 kg a Week
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