Weigh In record (no journal entry) for 21 January 2019
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64.5 kg
Lost so far: 12.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1526 kcal
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Fat: 64.97g | Prot: 35.97g | Carbs: 199.85g.
Breakfast: Tereyağı, Doğal Peynir, Beyaz Ekmek. Lunch: Elmalı Kurabiye, Tereyağı veya Şekerli Kurabiye. Dinner: Beyaz Ekmek, Şehriye Çorbası. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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Losing 1.2 kg a Week
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seymakarakus's Weight History
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