Weigh In record (no journal entry) for 21 January 2019
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1045 kcal
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Fat: 21.85g | Prot: 33.40g | Carbs: 183.47g.
Breakfast: Yakult Yakult, Café com Leite Integral, Pão Torrado. Lunch: Batata Bolinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Fugini Molho de Tomate, Dona Benta Macarrão Parafuso. Dinner: Suco de Laranja, Vono Sopa Espinafre com Queijo. Snacks/Other: Best Berry Choco Bubble, Kellogg's Barra de Cereal Morango com Chocolate, Suco Verde. more...
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Losing 3.5 kg a Week
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Paam.Oliveira's Weight History
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