Weigh In record (no journal entry) for 21 January 2019
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76.6 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1766 kcal
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Fat: 119.55g | Prot: 114.54g | Carbs: 58.68g.
Lunch: Palmito, Azeite de Oliva Extra-Virgem, Subway Tomate, Alface, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Picanha. Dinner: Contra-filé, Torresmo, Manteiga (com Sal), Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Salsicha, Pão de Leite, Sadia Salamitos. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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Gaining 3.5 kg a Week
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José Rubens Oliva's Weight History
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