_natali_s's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

93 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1343 kcal

Fat: 58.02g | Prot: 154.22g | Carbs: 32.39g. Breakfast: Диадар Отруби Хрустящие Овсяные, Кофе, Fish House Крабовые Палочки, Жареное Яйцо. Lunch: Жареное или Запеченное Куриное Крыло (Кожа Съедена). Dinner: Каждый День Филе Тилапии, Lactica Греческий Йогурт, Каждый День Филе Кальмара. Snacks/Other: Коньяк. more...

2493 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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_natali_s's Journal, 21 Jan 19

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