Weigh In record (no journal entry) for 21 January 2019
|
137.2 kg
Lost so far: 11.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
852 kcal
|
Fat: 62.00g | Prot: 64.60g | Carbs: 3.70g.
Breakfast: Café. Dinner: Friboi Carne Moída de Acém, Tirolez Queijo Parmesão, Pamplona Bacon Fatiado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bflohlish's Weight History
|