Weigh In record (no journal entry) for 21 January 2019
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79.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1320 kcal
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Fat: 62.27g | Prot: 88.31g | Carbs: 98.71g.
Breakfast: Brüggen Muesli Cereales con Frutas, Rio Leche Semidesnatada. Lunch: Tortilla de Patatas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Alipende Yogur Desnatado Natural, Boquerones Fritos, Silueta Pan Integral 8 Cereales, Queso Manchego. Snacks/Other: Ferrero Ferrero Rocher, Kellogg's Special K Frutas Rojas, Pascual Leche Semidesnatada. more...
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2425 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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