Weigh In record (no journal entry) for 19 January 2019
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137.3 kg
Lost so far: 11.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1753 kcal
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Fat: 100.17g | Prot: 187.20g | Carbs: 16.25g.
Breakfast: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café. Lunch: Costela Bovina. Dinner: Piracanjuba Creme de Leite, Filé de Frango Grelhado, Yoki Batata Palha Extra Fina. more...
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Losing 3.8 kg a Week
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bflohlish's Weight History
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