Weigh In record (no journal entry) for 21 January 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2045 kcal
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Fat: 55.54g | Prot: 135.89g | Carbs: 236.62g.
Lunch: Mercadona Filete de Pavo, Hacendado Arroz Blanco. Dinner: Huevo, Aceite de Oliva Extra Virgen, Hacendado Alubia Blanca Cocida, Hacendado Pan de Molde Integral. Snacks/Other: Larsa Yogur Desnatado con Cereales y Fibra, Nocilla Crema de Cacao, Hacendado Pan de Molde Integral, Larsa Yogur Desnatado con Cereales y Fibra. more...
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Gaining 1.0 kg a Week
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Jorgeb__'s Weight History
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