Weigh In record (no journal entry) for 21 January 2019
|
131.1 kg
Lost so far: 1.9 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
697 kcal
|
Fat: 32.60g | Prot: 38.53g | Carbs: 61.89g.
Breakfast: Sprite Sprite Zero (Can), Ham, Egg and Cheese Sandwich. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ReaderManSA's Weight History
|