Weigh In record (no journal entry) for 21 January 2019
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87.6 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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160 kcal
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Fat: 8.61g | Prot: 14.69g | Carbs: 5.62g.
Lunch: Melancia, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cenouras, Acelga, Alface. more...
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Gaining 0.4 kg a Week
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