Weigh In record (no journal entry) for 21 January 2019
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1852 kcal
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Fat: 69.12g | Prot: 83.94g | Carbs: 213.67g.
Breakfast: Vigor Coalhada, Yoki Aveia em Flocos, Pullman Pão Integral Zero%, Gomes da Costa Sardinha com Óleo, Danubio Queijo Cremoso Light, Banana Nanica, Pullman Pão Integral Zero%, Papaya, Melitta Café Tradicional, Qualitá Ovo tipo Extra Branco, Copra Óleo de Côco. Lunch: Banana Nanica, Mango, Aurora Linguiça Toscana, Lettuce Salad with Assorted Vegetables, Angeloni Contra Filé, Prato Fino Arroz Branco, Seara Coração de Frango, Mixed Salad Greens. Dinner: Broccoli, Pronto Light Cenoura, Lettuce Salad with Tomato, Subway Cebola, Spoleto Abobrinha Cozida, Rica Peito de Frango. Snacks/Other: Bauducco Panettone, Eskimó Picolé de Coco , Kibon Sorvete Napolitano, La Basque Sorvete Pistache, Sorvete Itália Sorvete de Torta de Limão. more...
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Losing 0.4 kg a Week
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Brunabfr's Weight History
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