Weigh In record (no journal entry) for 21 January 2019
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75.2 kg
Lost so far: 11.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1018 kcal
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Fat: 44.44g | Prot: 50.35g | Carbs: 84.93g.
Breakfast: Café Expresso, Café. Lunch: Super U Salade de Riz au Thon. Dinner: Oignons, Auchan Yaourt aux Fruits avec Morceaux, Heineken Bière, Jaune d'Oeuf Cuit, Oeuf (Entier), Parmesan (Râpé), Pancetta, Spaghetti. more...
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1990 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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brunodu62's Weight History
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