Weigh In record (no journal entry) for 21 January 2019
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79.3 kg
Lost so far: 3.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1449 kcal
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Fat: 30.22g | Prot: 57.05g | Carbs: 220.83g.
Lunch: 7-11 日本野燒竹輪, MOS 北海道可樂餅, 全家 日式烏龍麵. Dinner: 雞腿便當. Snacks/Other: 水果沙冰（新鮮水果或果汁）. more...
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Losing 0.4 kg a Week
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