Weigh In record (no journal entry) for 02 October 2012
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91.6 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2012:
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1676 kcal
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Fat: 20.81g | Prot: 59.01g | Carbs: 308.86g.
Breakfast: Apple Beet Juice Homemade, Green Energy Blast. Lunch: Sliced mushrooms, shredded lettuce, Baby arugula, red grapes, Rice Wine Vinegar, cucumber, Red Cabbage. Dinner: fresh pineapple, rice wine vinegar, Shelley's Garden salad, Pork loin. Snacks/Other: blueberries, clif bar, Fresh Young Coconut (water & meat), Green Energy Blast. more...
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3641 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (very fast) - 28/kph - 35 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 5 hours and 55 minutes, Driving - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 5 hours and 55 minutes. more...
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steady weight
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Sampoblado's Weight History
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