Weigh In record (no journal entry) for 21 January 2019
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1745 kcal
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Fat: 64.80g | Prot: 82.39g | Carbs: 201.22g.
Breakfast: Gerlinéa Maaltijdshake Chocolade. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Appels (zonder Schil), Bloemkoolsoep, La Vache qui rit Pik & Croq. Dinner: Milner Slankie 20+, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Kaas, Volkoren Spaghetti (Gekookt). Snacks/Other: Canderel Tabletten, Dolce Gusto Latte Macchiato Ongezoet, Red Bull Light, Storck Merci, Zacht Gekookt Ei, Snack A Jacks Rijstwafel Barbecue Paprika, Red Bull Light, Isostar Sport Bar Banana. more...
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1281 kcal
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Exercise:
Working - 5 hours, Spinning - 1 hour, Apple Health - 18 hours. more...
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Losing 1.2 kg a Week
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TroubleShooter1973's Weight History
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