Weigh In record (no journal entry) for 21 January 2019
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90.3 kg
Lost so far: 59 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1426 kcal
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Fat: 83.74g | Prot: 78.13g | Carbs: 86.38g.
Breakfast: Cappuccino, Käsekuchen Low Carb, Cappuccino. Lunch: Aldi Kartoffelgratin, Gebratene Ente. Dinner: Aubergine mit Käse und Tomatensoße, Baktat Gegrillte Auberginen Mariniert. Snacks/Other: Kaufland Knusperbrot, Leerdammer Leger. more...
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Losing 3.5 kg a Week
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carmenlugi's Weight History
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