Weigh In record (no journal entry) for 21 January 2019
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79.6 kg
Lost so far: 16.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1260 kcal
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Fat: 80.77g | Prot: 70.65g | Carbs: 63.09g.
Breakfast: Личи, Вареное Яйцо, Сосиска, Винегрет, Макдоналдс Капучино (0,3 L). Lunch: Жареная Курица. Dinner: Курица Вареная, Винегрет. Snacks/Other: Мандарины, Растворимый Кофе (из Порошка), Вафли. more...
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Losing 0.5 kg a Week
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Razumiha's Weight History
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