Weigh In record (no journal entry) for 21 January 2019
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103 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1246 kcal
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Fat: 45.60g | Prot: 52.33g | Carbs: 161.54g.
Breakfast: Pipoca com Manteiga (em Óleo). Lunch: Coxa de Frango, Feijão Carioca Cozido, Arroz com Legumes, Arroz com Legumes. Dinner: Habib's Pizza de Calabresa. Snacks/Other: Bob's Casquinha Mista. more...
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Losing 1.0 kg a Week
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daniellygurgel's Weight History
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