Weigh In record (no journal entry) for 21 January 2019
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72.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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3006 kcal
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Fat: 114.09g | Prot: 197.56g | Carbs: 286.16g.
Breakfast: Caffè Zuccherato, Zymil Latte Alta Digeribilità senza Grassi, GrissinBon Le Fresche Biscottate Integrali, Barilla Pan di Stelle Crema. Lunch: Caffè Zuccherato, Mandarino, Arance, Lasagne di Carne. Dinner: Caffè Zuccherato, Mandarino, Mozzarella, Bruschetta al Pomodoro, Pane Italiano, Arista di Maiale, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Mars Mars, Ringo Vaniglia, Di Leo Biscotti Integrali, Molinari Sambuca, Equilibra Protein 35%, Scitec Nutrition 100% Milk Complex Protein Pistachio White Chocolate Flavor. more...
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2418 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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