Olya Y.'s Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

100.3 kg Lost so far: 4.7 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1753 kcal

Fat: 79.72g | Prot: 70.30g | Carbs: 187.62g. Lunch: Котлета Домашняя, Макароны по Флотски, Кофе с Молоком. Dinner: Плетенка, Кофе с Молоком, Макароны по Флотски. more...

2759 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 1.2 kg a Week

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