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Olya Y.
Journal
21 Jan 19
Olya Y.'s Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
100.3 kg
Lost so far:
4.7 kg
.
Still to go:
40.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
1753 kcal
Fat: 79.72g | Prot: 70.30g | Carbs: 187.62g.
Lunch:
Котлета Домашняя, Макароны по Флотски, Кофе с Молоком.
Dinner:
Плетенка, Кофе с Молоком, Макароны по Флотски.
more...
2759 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Losing 1.2 kg a Week
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Olya Y.'s Weight History
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