Unnika-nn's Journal, 21 Jan 19

Unnika-nn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2019

63.5 kg Lost so far: 13.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1292 kcal

Fat: 74.76g | Prot: 71.61g | Carbs: 47.61g. Breakfast: Приволжский Сметана 20%, Сырники. Lunch: Bombbar Протеиновый Батончик, Хохланд Творожный Сыр, Приволжский Сметана 20%, Dr. Korner Хлебцы Бородинские, Борщ с Курицей. Dinner: Грецкие Орехи, Садочок Томатный Сок. more...

2047 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Unnika-nn's Weight History

View Complete History

Unnika-nn's Journal, 21 Jan 19

Submit a Comment

Unnika-nn's Weight History