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Katastrophe 🙄🙄🙄
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100.3 kg
Lost so far: 7.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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850 kcal
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Fat: 38.70g | Prot: 64.10g | Carbs: 59.82g.
Breakfast: REWE Bockwurst, Karotten, Vitalis Power Eiweiß Riegel Schokolade-Crunch, Haferflocken. Lunch: Aldi Snack Paprika, Aldi Snack Paprika. Dinner: Herta Knacki, Aldi Kap Seehecht Filets. more...
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Gaining 1.4 kg a Week
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ben zin84's Weight History
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