Weigh In record (no journal entry) for 20 January 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2496 kcal
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Fat: 56.36g | Prot: 182.25g | Carbs: 320.47g.
Breakfast: Nestle Quality Street, Clover Honey, Almonds, Walnuts, Bob's Red Mill Steel Cut Oats, Mutant Isosurge. Lunch: Jordanian Brands Yogurt, Lilydale Chicken Breast Boneless Skinless, Cooked Vegetables, Basmati Rice (Cooked). Dinner: Compliments Whole Wheat Pizza Crust & Sauce, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Optimum Nutrition Gold Standard Gainer - Colossal Chocolate, Peanuts, Lupins (Mature Seeds, Without Salt, Cooked, Boiled). more...
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Losing 0.6 kg a Week
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