Weigh In record (no journal entry) for 21 January 2019
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66.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1541 kcal
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Fat: 61.15g | Prot: 36.61g | Carbs: 221.85g.
Breakfast: Apfelkuchen, Quarkplunder, Mandeln, Banane. Lunch: Gemischter Salat, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Ja! Vollkornbrot. Dinner: Leibniz Butterkeks, Weizenbrot, Gemischter Salat mit Dressing. Snacks/Other: Clementinen, Mandeln. more...
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Losing 1.1 kg a Week
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ViktoriiaViktoriia's Weight History
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