Weigh In record (no journal entry) for 21 January 2019
|
72.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
2482 kcal
|
Fat: 66.43g | Prot: 229.26g | Carbs: 241.83g.
Breakfast: Terre Umbre Cioco Reale, Kellogg's Special K Classic, Latte di Soia, Pema Pane Integrale Agli 8 Cereali. Lunch: Patata Arrosto, Pane Integrale, Petto di Pollo. Dinner: Uovo all'occhio di Bue, Vitello Magro, Selex Ceci in Scatola, Selex Ceci in Scatola, Cavolfiore. Snacks/Other: Chiquita Banana, Net Integratori VB Whey 104, Conad Carciofini Tagliati Sottolio, Panino al Tonno e Insalata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexanderdavide's Weight History
|