Weigh In record (no journal entry) for 21 January 2019
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83.2 kg
Lost so far: 10.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1659 kcal
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Fat: 58.81g | Prot: 66.81g | Carbs: 213.77g.
Breakfast: Banane, Äpfel, Alnatura Dinkeldrink, Lidl Haferflocken. Lunch: Thermomix Blumenkohlgratin, Bulgur (Gekocht). Dinner: Roggenbrot, Butter, OceanSea Forellen Filets. Snacks/Other: Bio-Zentrale Chiasamen, Alnatura Leinsamen Geschrotet, Honig, Äpfel, Milbona Creffe Kräuter der Provence, Gut & Günstig Kondensmilch 4% Fett, Kaffee, Mestemacher Vollwert-Brot, Gekochtes Ei, Alesto Fine Soft Datteln. more...
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Losing 2.1 kg a Week
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