a.sitnikova23's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

65 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1158 kcal

Fat: 42.71g | Prot: 74.20g | Carbs: 133.09g. Breakfast: Творог 5%, Банан, Ваша Каша Каша 9 Злаков. Lunch: Селедка под Шубой, Салат из Капусты, Курица Вареная. Dinner: Olimp Протеиновый Батончик Matrix. Snacks/Other: Яблоко Семеринка. more...

1811 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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a.sitnikova23's Journal, 21 Jan 19

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a.sitnikova23's Weight History