Weigh In record (no journal entry) for 21 January 2019
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2019:
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1076 kcal
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Fat: 37.40g | Prot: 57.67g | Carbs: 129.83g.
Breakfast: Banane, Pain de Mie. Lunch: Carrefour Steak Haché Pur Boeuf 15% MG, Pain de Mie, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Oignon. Dinner: La Vache qui rit Fromage (17.5g), Harry's Pain de Mie 100% Mie, Carrefour Steak Haché Pur Boeuf 15% MG, Saint Eloi Légumes Pour Potage. Snacks/Other: Pain de Mie. more...
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1937 kcal
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Exercise:
Driving - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.1 kg a Week
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