Weigh In record (no journal entry) for 21 January 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1213 kcal
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Fat: 22.44g | Prot: 87.26g | Carbs: 164.74g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam, Kemangi, Nasi Putih. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Kemangi, Dada Ayam, Kemangi, Nasi Putih. Snacks/Other: Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate, Kiranti Kiranti Original, Kiranti Kiranti Original, Yakult Yakult. more...
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Losing 2.8 kg a Week
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vitria19's Weight History
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