Weigh In record (no journal entry) for 21 January 2019
|
77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
2001 kcal
|
Fat: 110.46g | Prot: 86.68g | Carbs: 163.52g.
Breakfast: Ермолино Сардельки Говяжьи Оригинальные, Омлет с Молоком. Lunch: Кухня без Границ Лагман по-Дунгански, Суп Грибной. Dinner: Yami Yami Ролл Филадельфия, Суп Грибной. Snacks/Other: Джемы и Варенья, Батон, Благода Творог со Сметаной. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julekwww's Weight History
|