Weigh In record (no journal entry) for 21 January 2019
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66.2 kg
Lost so far: 9.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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745 kcal
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Fat: 28.36g | Prot: 26.00g | Carbs: 94.96g.
Breakfast: Ашан Киви, Латона Латошка, Простоквашино Молоко 2,5%, Здоровый Стиль Мюсли Фруктово-Ореховые. Lunch: Макдоналдс Капучино (0,2 L), Макдоналдс Чикенбургер, Макдоналдс Сахар. more...
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Losing 0.2 kg a Week
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