Weigh In record (no journal entry) for 21 January 2019
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76 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1635 kcal
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Fat: 61.50g | Prot: 152.05g | Carbs: 121.46g.
Breakfast: Roti Gandum, Nasi Putih, Tempe, Telur Dadar atau Telur Orak-Arik, Putih Telur Matang, Tempe, Dada Ayam (Kulit tidak Dimakan). more...
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2986 kcal
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Exercise:
Sleeping - 6 hours and 15 minutes, Cardio - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 43 minutes. more...
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steady weight
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RogerAnt's Weight History
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