Weigh In record (no journal entry) for 21 January 2019
|
78 kg
Lost so far: 5.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1960 kcal
|
Fat: 70.96g | Prot: 45.78g | Carbs: 296.92g.
Breakfast: Beyaz Ekmek, Zeytin, Kaanlar Beyaz Peynir. Lunch: Tam Buğday Ekmeği, Salçalı Makarna, Tarhana Çorbası. Dinner: Kavrulmuş Patates, Pırasa Yemeği. Snacks/Other: Susamlı Simit, Elma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|