Weigh In record (no journal entry) for 21 January 2019
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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401 kcal
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Fat: 11.14g | Prot: 11.61g | Carbs: 68.11g.
Breakfast: Груша. Lunch: Активиа Йогурт Натуральный с Клубникой . Dinner: Апельсин. Snacks/Other: Колбаса Докторская, Красное Яблоко. more...
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Losing 0.3 kg a Week
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Yanina.mak.'s Weight History
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