Weigh In record (no journal entry) for 21 January 2019
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74.4 kg
Lost so far: 8.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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616 kcal
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Fat: 19.63g | Prot: 56.05g | Carbs: 53.52g.
Breakfast: Hirz Joghurt Pfirsich-Maracuja. Lunch: Himbeeren, Karottensalat, Gemischter Salat mit Dressing, Gurkensalat, Maissalat, Coop Pouletbrust, Rotkohlsalat, Honigmelonen. Dinner: Migros Pouletbrust Hauchdünn, Gekochtes Ei, Knorr Quick Soup Croutons. Snacks/Other: Essiggurken, Migros Pouletbrust Hauchdünn, Birnen. more...
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Gaining 2.1 kg a Week
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Sabina_007's Weight History
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