Weigh In record (no journal entry) for 21 January 2019
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75.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1005 kcal
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Fat: 47.62g | Prot: 39.64g | Carbs: 99.84g.
Breakfast: Kaffee mit Milch. Lunch: Saladinettes Salat Italiana. Dinner: Lindenhof Gouda, REWE Bäcker Brötchen . Snacks/Other: Merci Praline Creme , Ananas. more...
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Gaining 3.5 kg a Week
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Jo2408xx's Weight History
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