Weigh In record (no journal entry) for 20 January 2019
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71.3 kg
Lost so far: 2.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1204 kcal
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Fat: 55.24g | Prot: 67.62g | Carbs: 114.98g.
Breakfast: Магнит Банан, Овсяная Каша на Воде. Lunch: Простоквашино Сметана 15%, Сыр Эдам, Пава Пава Фарш Нежный Индейка. Dinner: Петелинка Крылышки Острые для Гриля. Snacks/Other: Мандарины, Простоквашино Кефир 2,5%. more...
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Losing 1.4 kg a Week
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AnnetteShirokova's Weight History
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