Weigh In record (no journal entry) for 21 January 2019
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82.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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340 kcal
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Fat: 17.21g | Prot: 8.98g | Carbs: 39.19g.
Breakfast: Michhi Café 400Ml Lait Entier 15Ml Colruyt, Monoprix Beurre Doux, Nutella Nutella, Pain Multigrain. more...
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Losing 0.4 kg a Week
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