Weigh In record (no journal entry) for 21 January 2019
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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762 kcal
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Fat: 31.64g | Prot: 42.78g | Carbs: 74.71g.
Breakfast: Шоколад, Джемы и Варенья, Сливочное Масло, Мягкая Белая Булка. Lunch: Куриные Котлеты. Dinner: Сырники. more...
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Gaining 9.8 kg a Week
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