Weigh In record (no journal entry) for 21 January 2019
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60.3 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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254 kcal
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Fat: 6.08g | Prot: 25.94g | Carbs: 21.16g.
Breakfast: Keitetty Kananmuna, Maitokahvi, Oululainen Reissumies, Skyr Suolainen Kinuski. more...
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Losing 2.8 kg a Week
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